What Is Pilates
Pilates was formed by a man called Joseph Pilates in the early 20th century.
The Pilates method is based on the six fundamental principles:
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- Breathing
- Centering
- Concentration
- Control
- Flow
- Precision
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By practising movements correctly this enables us to subconsciously move better in our every day life and activities.
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Benefits of Pilates
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Joint mobility & stability
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Strength
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Co-ordination
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Balance
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Promotes good alignment & posture
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Creates body awareness during movement
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Breathing to help aid mind & body connection
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Core / centering
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Pelvic floor health
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